I Am Loved

Knowing we are loved helps us feel safe, happy, and connected.


Knowing we are loved helps us feel safe, happy, and connected. Love surrounds us in many ways, and it’s always there when we need it.

I Am Strong When I Tell the Truth

Telling the truth shows courage and strength.


Telling the truth shows courage and strength. Being honest helps us build trust and feel proud of our actions.

I Am Valued

Knowing we are valued helps us feel loved and appreciated.


Knowing we are valued helps us feel loved and appreciated. Every one of us matters, and the world is better because we are in it.

I Stay Humble While Celebrating My Successes

Staying humble while celebrating our successes helps us feel proud without forgetting to appreciate others and stay kind.


I Trust Myself to Stay Calm

Trusting ourselves to stay calm helps us handle challenges with confidence.


Trusting ourselves to stay calm helps us handle challenges with confidence. Staying calm gives us the strength to think clearly and feel in control.

I Choose Compassion in All My Actions

Choosing compassion helps us treat others with kindness and care.


Choosing compassion helps us treat others with kindness and care. When we act compassionately, we make the world a better place for everyone.

I Listen to My Inner Voice

Listening to your inner voice helps you make thoughtful choices and trust yourself.


Listening to your inner voice helps you make thoughtful choices and trust yourself. Your inner voice is always there to guide you.

I Turn Effort into Success

Turning effort into success means staying determined and focused.


Turning effort into success means staying determined and focused. Each step forward brings us closer to reaching our goals.

I Am Smart And Capable

Today's Charm Words celebrate our intelligence and skill-sets!


Today's Charm Words celebrate our intelligence and skill-sets! Let’s take some time to recognize and embrace our unique strengths and abilities. We all have incredible potential to learn, grow, and achieve great things. By believing in ourselves and our capabilities, we unlock a world of endless possibilities. Join us as we celebrate our brilliance. Nothing stands in our way! 

 I Am Smart And Capable

I Can Accept Compliments

Receiving compliments is great! Hearing people tell us that we’re kind, funny, and thoughtful can give us a confidence boost. But sometimes, we might feel shy or uncertain because of our insecurities. When that happens, we can remind ourselves of today’s Charm Words! Accepting praise is a wonderful way to show ourselves that we’re worthy of love, admiration, and respect. It’s a way of embracing the beautiful qualities that make us so special!

I Love Treating Myself

Today's Charm Words are all about showing ourselves love!


Today's Charm Words are all about showing ourselves love! When we do things that make us happy, it helps us feel good inside. It’s also a fantastic way to recharge our energy, reduce stress, and have a great time! Treating ourselves can look like eating a delicious ice cream cone or staying up late to watch our favorite movie. However, we should keep in mind that it’s important to balance these fun things with healthy choices so that we can take care of our bodies and minds in every possible way. 

In This Moment, I'm Safe and Secure

Our normal, everyday lives can get challenging.


Our normal, everyday lives can get challenging. We might experience things that stress us out or make us feel uncertain of what’s come. When these feelings arise, it’s important to focus on the here and now. Doing so will help us cultivate a sense of peace and security. Let’s use today’s affirmation to reflect on the different ways that we are protected and supported. As we ground ourselves, we can tap into our inner strength and practice the art of self-assurance. 

In This Moment, I'm Safe and Secure 

I Can Control How I React

When faced with intense situations, it's natural for our emotions to flare up.


When faced with intense situations, it's natural for our emotions to flare up. However, we have the power to manage the way we respond.  We can take a minute to gather ourselves and think things through. This helps us make better choices. With today’s Charm Words, we'll practice transforming challenging moments into opportunities for growth! When we show others that we are willing to engage in a calm and thoughtful manner, we become catalysts for positive change. By modeling these behaviors, we create an environment where understanding and empathy can flourish.

I Am Motivated

In this episode of Charm Words, we're diving into the incredible power of motivation!


In this episode of Charm Words, we're diving into the incredible power of motivation! Cultivating our inner drive can propel us towards our goals, help us overcome obstacles, and lead us to success. Let’s take the time to tap into this powerful mindset and dig deep to discover what motivation resides inside us. We all have this incredible, unstoppable force within us, so we can achieve anything we set our minds to!

I Let Myself Be Inspired By Others

In today's Charm Words, we're embracing the power of inspiration!


In today's Charm Words, we're embracing the power of inspiration! When we open ourselves up to the ideas, achievements, and stories of others, we can ignite our own creativity and motivation. Letting ourselves be inspired helps us unlock a world of possibilities and allows us to tap into our limitless potential. Together, let's discover the magic that happens when we celebrate the greatness of those around us!

I Am Likeable

In order to live our lives to the fullest, it’s important that we challenge our insecurities whenever they crop up.


In order to live our lives to the fullest, it’s important that we challenge our insecurities whenever they crop up. We can do this by reminding ourselves of our amazing qualities and recognizing the love we receive from others. By shifting our focus to our positive traits, such as our kindness, creativity, and loyalty, we can cultivate self-appreciation and understanding of just how wonderful we are!

My Mind Is Clear

Our minds are amazing tools that allow us to think, imagine, and learn!


Our minds are amazing tools that allow us to think, imagine, and learn! But sometimes, our thoughts can become a little too busy, like a buzzing beehive. When that happens, we can help our minds refocus by embracing stillness and practicing mindfulness. Today's Charm Words invite us to carve some time out of our busy days to help calm our racing thoughts. Doing so will help us achieve a sense of peace and calm.

My Life Is Not A Race

In this big and wonderful world, it's easy to think of life as a race.


In this big and wonderful world, it's easy to think of life as a race. But guess what? It's not! That’s why it’s healthy to remind ourselves that we don't have to hurry all the time. We can take our time to explore, learn, and have fun. Just like how some flowers bloom early and others bloom later, we all have our own unique timeline. It's not about who finishes first, but about enjoying every step of the way. So, let's celebrate our own journey and cheer on our friends as they find their own path too!

I Will Be Okay

We can act as guiding lights for ourselves during challenging moments.


We can act as guiding lights for ourselves during challenging moments. How? By reminding ourselves to trust in our resilience and inner strength. No matter the obstacle, we all have the power to navigate difficult times and emerge victorious. Remember, setbacks are temporary. We will come out of tough situations stronger than ever. In the meantime, we can tap into our inner courage and strength, and tap into a positive attitude that will allow us to work toward the brighter days ahead.

I Enjoy My Own Company

Today's affirmation reminds us of the importance of alone-time and the incredible benefits it offers.


Today's affirmation reminds us of the importance of alone-time and the incredible benefits it offers. We can embrace these moments as opportunities to connect with ourselves, have fun, and reflect on our thoughts and goals. When we spend time with ourselves, we’re able to recharge, develop independence, and nurture ourselves with lots of self-love. Let's treasure these valuable moments as we embark on a fulfilling journey of self-discovery!

I Enjoy Creating Healthy Habits

Sometimes we might forget to do important things to take care of our bodies, like brushing our teeth or getting exercise.


Sometimes we might forget to do important things to take care of our bodies, like brushing our teeth or getting exercise. Today's Charm Words remind us that we can make self-care more enjoyable by combining it with things we like doing. For example, we can turn brushing our teeth into a dance party with some music, or go on a walk with our friends or pets to get more exercise. Taking care of ourselves is important, and it doesn't have to be boring or difficult! 

I Listen To My Body When It Needs A Break

Our bodies are amazing! They work hard to keep us going every day. But sometimes, they need a break too. When we listen to our bodies and give them the rest they need, we can feel better and be more productive in the long run. Whenever we feel worn out, let’s make sure to recharge. That way, we can keep ourselves healthy and feeling our best.  

I Love My Imagination!

Imagination is our superpower! It allows us to explore new worlds and come up with amazing ideas. Our affirmation for today reminds us to appreciate our creative selves in different ways. By giving ourselves time to imagine, we can explore different possibilities and see where our creativity takes us. We can also use our imagination to solve problems and come up with new and creative solutions. When we embrace this side of ourselves, we can inspire others to let their own light shine!

I Am A Responsible Member of My Community

Communities are like extended families made up of people who share common interests, goals, or values.


Communities are like extended families made up of people who share common interests, goals, or values. They are all about supporting and caring for each other, just like a big team! Today’s Charm Words encourage us to be considerate and helpful within our own community. From lending others a helping hand, to cleaning up our neighborhoods, our actions will always have a direct impact on the people and the places we call home. 

All Episodes

I Am Loved

I Am Strong When I Tell the Truth

I Am Valued

I Stay Humble While Celebrating My Successes

I Trust Myself to Stay Calm

I Choose Compassion in All My Actions

I Listen to My Inner Voice

I Turn Effort into Success

I Am Smart And Capable

I Can Accept Compliments

I Love Treating Myself

In This Moment, I'm Safe and Secure

I Can Control How I React

I Am Motivated

I Let Myself Be Inspired By Others

I Am Likeable

My Mind Is Clear

My Life Is Not A Race

I Will Be Okay

I Enjoy My Own Company

I Enjoy Creating Healthy Habits

I Listen To My Body When It Needs A Break

I Love My Imagination!

I Am A Responsible Member of My Community